Welcome to another transformative conversation as Erika Shannon Hathaway, a seasoned menopause coach, joins Alyson to unravel the complexities of menopause. They delve into the societal shifts and personal challenges women endure, shifting the narrative from one of struggle to one of empowerment. Their discussion fearlessly explores the raw and often unspoken aspects of perimenopause, drawing from their own experiences to highlight the immense potential for growth and reinvention in this space between.   With a backdrop of fitness industry expertise, Erika discusses the nuances of hormone health and the importance of adapting wellness routines as one ages. From the implications of birth control on perimenopause to the significance of sharing personal narratives, their conversation is a testament to the power of openness and education. Erika and Alyson illuminate the often-misunderstood symptoms and stages of perimenopause, providing guidance for those navigating their own paths through these transformative years. Their dialogue comes full circle, addressing the need for self-advocacy in the face of medical challenges, as well as the importance of self-care and understanding the astrological transits that define these years. Erika introduces her coaching program, "Your Next Chapter," designed to nurture individuals through this pivotal time. As they close, they celebrate the inter-generational connections that foster progress, leaving listeners with an invitation to join in this enriching conversation and embrace the collective wisdom found in the space between.   Follow The Space Between Follow Alyson YouTube Episode Follow Erika Connect with Erika Erika's Menoparty "Your Next Chapter" Coaching with Erika The Menopause Brain, Dr. Lisa Mosconi My Calendar Cycle Tracker App Dr Mary Claire Haver Dr Kelly Casperson Dr Jolene Brighten   Chapter timestamps:  (00:02) Navigating Menopause With Erika Hathaway (08:35) Menopause and Hormone Health Discussion (17:42) Navigating Menopause and Medical Challenges (24:49) Understanding Perimenopause and Menopause Symptoms (31:27) Navigating Menopause Transitions and Self-Care (45:22) Inter-Generational Connection and Trust   Highlight timestamps:  (02:51 - 04:08) Turning Fitness Experience into Service (11:45 - 13:45) Certifications and Fitness Education Passion (17:42 - 19:57) Medical Profession Issues with Menopause (23:11 - 24:17) Validation from Physicians (29:27 - 30:15) Navigating Menopause Treatment Options

Ver todos los episodios