We can become disconnected from our bodies due to "Trauma" (with a capital T), but also from simpler experiences like body shaming or chronic illnesses. The good news is that you can reconnect and experience many benefits by being present in your body. In this episode, we discuss why staying present with our bodies is so important, reasons we may become disconnected, and simple practices to reconnect with your body. Visit the SolScript website to schedule a coaching session with myself, Laura, and we can discuss disconnection and reconnection for you personally. Healing is highly personal and it's important that you're finding the way that is best for you.  Let's connect on IG @solscriptstudio I welcome any questions or comments. You can submit them here or sent me a DM on IG. 

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