In this episode we delve into the transformative power of therapy and how it can be a monumental catalyst for healing but the journey through therapy can sometimes feel overwhelming, leading some to consider taking a break or stopping altogether. Join me as we discuss two crucial strategies to help you or your loved ones navigate the complexities of therapy.  Tune in to learn how to better manage the emotional waves that therapy can bring and discover practical tips to maintain your mental and emotional well-being throughout the process. Your healing journey is important, and we're here to support you every step of the way.

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