The Sober and Happy Podcast

The Sober and Happy Podcast

Por: Tim Phillips
Have you tried everything, but you still can’t make sobriety stick? Or maybe you are sober, but you feel like there should be something more to your new sober life? There are many paths to getting sober, but whatever path you choose, quitting drinking is only the beginning. Tim has over a decade of sobriety and has gone through the journey from rehab to 12-step programs, to finally discovering his own path to recovery and happiness. He has transformed from the daily battle of trying to stay sober to learning to love himself and his life so much that he no longer needs to drink. In the Sober and Happy Podcast, you will learn how to discover yourself and blaze your own path, methods to help you along your journey to recovery, and motivation to help live a sober and happy life.
127 episodios disponibles

Latest episodes of the podcast The Sober and Happy Podcast

#126: Knowing When It's Time To Take A Break 14/03/2025
#125: Is "Forever" Keeping You Stuck? Redefining Sobriety One Day at a Time 07/03/2025
#124: More Than Just Time: How to Measure Success in Recovery 28/02/2025
#123: Beyond 'Alcoholic': The Power of Identity Shift in Recovery 21/02/2025
#122: Mindfulness in Recovery: A Better Way to Handle Cravings and Triggers 14/02/2025
#121: Building Confidence in Sobriety 07/02/2025
#120: What To Do After A Relapse 31/01/2025
#119: Why Rock Bottom is a Myth 24/01/2025
#118: Why I Chose To Stop Being Anonymous 17/01/2025
#117: Burnout and Sobriety – How to Identify, Recover, and Prevent It 10/01/2025
#116: Dry January: A Kickstart or a Quick Fix? 03/01/2025
#115: Reflect, Reset, and Thrive: Lessons From 2024 for a Better 2025 27/12/2024
#114: The Truth About Triggers: Why Avoidance Isn’t the Answer 20/12/2024
#113: Honoring Tomorrow You: The Key For Staying Sober 13/12/2024
#112: Breaking Free from ‘I’ll Quit Tomorrow’ Thinking 06/12/2024
#111: From Wanting to Quit to Actually Getting Sober: Navigating the Toughest Hurdles 29/11/2024
#110: Your Guide to a Sober Holiday Season 22/11/2024
#109: Alcoholism Red Flags: Recognizing the Lies We Tell Ourselves 15/11/2024
#108: Early Sobriety: What to Expect and How to Stay on Track 08/11/2024
#107: Alcohol, Anxiety, and Depression: How Sobriety Heals the Mind 01/11/2024
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