Ever feel like you're white-knuckling your way through sobriety? In this powerful episode, we explore how mindfulness can transform your recovery journey from a daily struggle into a sustainable path forward. You'll discover why fighting cravings often backfires, how mindfulness actually rewires your brain to support recovery, and practical techniques you can start using today - even if meditation isn't your thing. Whether you're newly sober or years into recovery, this episode offers science-backed strategies and real-life stories that show how mindfulness can help you move beyond just staying sober to building a life worth staying sober for. Plus, learn the simple 3-minute practice that's helping people in recovery find peace, manage triggers, and actually enjoy their sober lives. Don't miss this game-changing conversation about one of recovery's most powerful tools. 

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