Sixtysomething_S2_Ep17_Surviving the Little Kid GermsIn this episode of Sixtysometing, your host, Grace Taylor Segal, returns after a long absence due to illness and its aftermath, and reflects on the challenges of boosting immunity and staying healthy as a grandparent in her 60s. She shares personal experiences with illness, practical tips for boosting the immune system, and strategies to remain connected with grandchildren without compromising health. The episode emphasizes the importance of quality sleep, a nutritious diet, proper hydration, exercise, and hygiene. Additionally, there are reflections on motherhood, the impact of her own mother, and a heartfelt message for Mother's Day.* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you’ll let me know what you think about the podcast and if any particular episodes resonate with you. Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Contact InfoGrace Taylor SegalEmail: [email protected]: 60something Page (https://www.facebook.com/profile.php?id=61553062496332)Instagram: @60somethingpodFacebook Group: 60Something Podhttps://www.facebook.com/groups/1665326354000332RESOURCES6LINKSSixtysomething Podcast - Episode - - NOTESCreditsSixtysomething Theme SongMusic & lyrics by Lizzy SanfordVocals by Lizzy SanfordGuitar: Lizzy & Coco SanfordTo Leave a Review: On Apple Podcasts (no link is available--here are the steps)Open the Apple Podcasts app. Search for the podcast you want to review. Select the podcast show page (not an individual episode). Scroll to the bottom of the page. Click "Write a Review". On the Sixtysomething Podcast Websitehttps://www.sixtysomething.net/reviews/new/Thank you so much for taking the time to review the show!Timestamps:00:00 Welcome Back!00:25 The Unexpected Hiatus02:11 Reflecting on Age and Resilience03:05 Boosting Our Immune Systems03:39 Why We're More Susceptible to Illness05:24 Strategies for a Stronger Immune System05:43 Prioritize Sleep for Better Health07:40 Immune-Boosting Foods and Hydration09:51 Supplements and Hygiene Tips11:39 Staying Safe Around Grandkids13:19 Personal Strategies and Success Stories15:40 Conclusion and Upcoming Topics17:14 Mother's Day Reflections

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