Sixtysomething Podcast -S2, Ep22_Loneliness After 60In this heartfelt episode, Grace tackles the pervasive issue of loneliness, especially prevalent after age 60. She discusses the profound impact loneliness has on health and well-being, and explores various reasons it may be intensified in this stage of life. Grace shares personal anecdotes and offers practical strategies to combat loneliness, including adopting pets, leveraging AI companionship, rebuilding social connections, joining groups, volunteering, and fostering a deeper relationship with oneself. She emphasizes the importance of reaching out and forming meaningful connections, and ends with a reassuring note that loneliness isn’t a character flaw but a human condition.* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you’ll let me know what you think about the podcast and if any particular episodes resonate with you. Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Contact InfoGrace Taylor SegalEmail: [email protected]: 60something Page (https://www.facebook.com/profile.php?id=61553062496332)Instagram: @60somethingpodFacebook Group: 60Something Podhttps://www.facebook.com/groups/1665326354000332LINKSKlara and the Sunhttps://a.co/d/apI8aECCreditsSixtysomething Theme SongMusic & lyrics by Lizzy SanfordVocals by Lizzy SanfordGuitar: Lizzy & Coco SanfordTo Leave a Review: On Apple Podcasts (no link is available--here are the steps)Open the Apple Podcasts app. Search for the podcast you want to review. Select the podcast show page (not an individual episode). Scroll to the bottom of the page. Click "Write a Review". On the Sixtysomething Podcast Websitehttps://www.sixtysomething.net/reviews/new/Thank you so much for taking the time to review the show!Timestamps:Timecodes00:00 Introduction and Today's Topic01:36 Understanding Loneliness in Our 60s05:40 The Digital Age and Loneliness08:06 Turning the Corner: Solutions to Loneliness08:47 Practical Tips to Combat Loneliness12:36 Rebuilding Social Connections16:55 Volunteering and Community Engagement18:00 Self-Love and Personal Growth19:05 Final Thoughts and Encouragement

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