Reading Food Labels 101

The Single Well with Dr. Milah
13/10/2020 32 min
Reading Food Labels 101

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Episode Synopsis

Listen in to hear tips that are sure to simplify your next trip to the grocery store.  Knowing exactly what is in the foods you eat can be a game-changer towards meeting your health goals. Key points (not necessarily in this order):Basic grocery store layout and why it mattersMoving beyond the front of the packageAccurately assessing serving sizesWhy the ingredients list is importantHow health claims on food labels can be misleadingUsing the information on food labels to eat intentionallyTo follow and interact with Pivot & Bloom on social media:Facebook: Pivot & BloomInstagram: @pivotandbloompodcast

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