During this episode I begin by sharing a personal mirror work experience in dealing with anger and setting boundaries. We then dive into the world of “taming our gremlins”. We begin to explore the processes involved in gremlin taming which are simply noticing, choosing and playing with options and being in process. Today we focused on simply noticing and the power of self-awareness; the choice we have to live in the present moment and simply notice who we are. As well as choosing to be led by self-awareness or taking the lead in our awareness. Are we the passenger or the driver, a victim or a participant, a pawn or a player. The choice is ours! Namaste
Wisdom of the Oracle for the week – “Clean It Up” – the essential message is getting to the core of a situation; freedom from a burden; cleaning house; sweeping away what is no longer needed. The message this week is asking us to notice what is going on in our lives, assess what is no longer serving us or working for us and cleaning hoiuse; creating space for newness in our lives.
Book - Taming Your Gremlin – A Surprising Simple Method For Getting Out Of Your Own Way by Rick Carson
Wisdom of the Oracle Cards – Colette Baron-Reid
My Instagram - Unleashyourlioness
Homework for the Week
Stay Present 
Take a Minute to Breathe 
When in Stress - Do a Body Scan
Keep Vibrations High

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