In this episode, I share a recorded lecture on all of my current thoughts on gymnastics flexibility. I have been fortunate to give at many congresses and meetings around the world, and people always seem to enjoy the information. I discuss mistakes I've made, the complexes I use, the research behind the approach take, and then answer a lot of questions from the audience that I thought were really great. Hope it helps!We appreciate you listening! To learn more about SHIFT, head here - https://shiftmovementscience.com/To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/Also, please consider rating, reviewing, and sharing the podcast with your friends! Thanks :)Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here! https://courses.shiftmovementscience.com/Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!https://shiftmovementscience.com/theherolab/ Check out all our past podcast episodes here!https://shiftmovementscience.com/podcast/

Ver todos los episodios