Today we are continuing the popular series of Q&As, answering community questions about flexibility. I explain how I implement the Shift content I put out and how it can be used in a practical setting when you’re working with different ages and abilities, large groups, and small workspaces. I used this opportunity to really answer some tough questions and give people practical advice, so you can literally listen to the podcast, drive to the gym and implement the same exact stuff right away a practice.We appreciate you listening! To learn more about SHIFT, head here - https://shiftmovementscience.com/To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/Also, please consider rating, reviewing, and sharing the podcast with your friends! Thanks :)Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here! https://courses.shiftmovementscience.com/Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!https://shiftmovementscience.com/theherolab/ Check out all our past podcast episodes here!https://shiftmovementscience.com/podcast/

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