This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xoResources: Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-MasterclassReformer Pilates is everywhere right now, but does it actually make you a better runner? In this episode, Nicky and Shona dig into whether Reformer really counts as strength training, what it helps with (and what it doesn’t), and how to fit it into your weekly plan. They also tackle listener questions on building time on feet for marathon training, managing niggles before race day, and how to train through perimenopause. Real answers, zero fluff... just smart running talk for women who want to train stronger and stay injury-free.

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