So many bookkeepers and accountants say they’re “taking a break”…but the laptop comes with them.The emails still get checked.Payroll still gets done.And that’s not a holiday.In this episode, we unpack why stepping away feels so hard — even when you’re exhausted — and why this isn’t a discipline or mindset problem at all. It’s biology, psychology, and identity quietly running the show.We explore what’s actually happening beneath the surface when rest feels uncomfortable, guilt-inducing, or impossible.In this episode, we cover:Why your nervous system prioritises survival over rest — and why “busy” feels safeHow busyness and being needed create dopamine hits that keep you hookedWhy stress becomes familiar, and calm can feel oddly unsafeHow identity gets tangled with effort, productivity, and being “the reliable one”What quietly disappears first when work takes over (and why it matters)The Zeigarnik Effect — why unfinished tasks keep your brain switched on, even on holidaysWhy rest often gets treated as something you have to earnWhat the research actually shows about breaks, performance, focus, and long-term productivityWhy time off isn’t indulgent — it’s strategicThe real cost of not planning recovery (burnout, brain fog, irritability, illness)This is a gentle but honest conversation about why pushing through isn’t a badge of honour — and why, if you don’t design recovery into your life and business, your body will eventually force it.If you’ve ever struggled to switch off, felt restless on holidays, or wondered why you can’t seem to stop — this episode will help you understand what’s really going on, and where to start shifting it.Because loving your work shouldn’t mean sacrificing your health, relationships, or joy.🎧 Listen now and give yourself permission to rethink rest.---👉 Also: The Entrepreneurial Bookkeeper — grow your business without sacrificing your health: sharonfrancisco.com/program Connect with me on LinkedIn, Facebook. Have a question for the podcast? Email [email protected]

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