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Listen "#52 10 Lessons I learned in 2019"
Episode Synopsis
This episode is solo episode where I talk about what I learned about myself in 2019. Some of the topics I discuss are: Run your own race Listen to your body If you are unhappy do something about it You cant please everyone The Ill be happy when mentality Taking ownership of your actions Setting goals Journalling Whats meant for you wont pass you by Kaizen Online Coaching www.shanewalshfitness.com Don't forget to subscribe to the show Now available on iTunes and Spotify
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