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Listen "#396 Q&A - 5 things to stop doing for successful weight loss"
Episode Synopsis
In this episode of the podcast I had the pleasure of jumping on a live Q&A with the clients in the Female Fat Loss Program We spoke about 5 things to stop doing for successful weight loss How to calculate your calories How to manage things if you are heading to the Rugby Download the Ultimate Guide to managing your weekends & still lose weight - here Episodes mentioned #269 Nutrition 101 Online coaching www.shanewalshfitness.com/onlinecoaching
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