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Listen "#314 Fat loss guide as a parent, eating more to lose weight & books"
Episode Synopsis
In this episode of the podcast I answer qs that have come in a good bit via The Female Loss Program and also via DMs. So some of the topics I chat about are: Fat loss/Health as a parent Why eating more can help you lose weight? Book recommendations List of Books mentioned Butter is not a carb - Rosie Saunt & Helen West The Keane Edge - Brian Keane The Fitness Mindset - Brian Keane Self Compassion - Kristen Neff Period Repair Manual - Lara Briden Hormone Repair Manual - Lara Briden 1-1 Coaching www.shanewalshfitness.com/onlinecoaching
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