This episode is a solo episode asked on a very big question that one of my old clients asked me.  Why Pooping Every Day Is Crucial For Women's Hormonal Balance? Role of estrogen Excess Estrogen Hormones to get checked Fiber  How to make sure you stay regular  Why its so important ?   Get ready with a pen and paper as there is a lot in this   Online coaching  www.shanewalshfitness.com/onlinecoaching BRAND NEW FEMALE FAT LOSS PROGRAM STARTS 14th November 2022 - SIGN UP HERE  This podcast is sponsored by Riley Period Products www.weareriley.com   - Use the Code SHANE15 for 15% off

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