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Listen "#263 Menopause, Peri Menopause and HRT"
Episode Synopsis
This is one of the biggest questions I have been asked over the last while so I decided to record an episode that will guide you. This is not medical advice and does not substitute it so please talk to your GP for medical advice. So what do I cover: what is peri menopause and menopause Can you lose weight ? Its not your metabolism HRT - types and options Nutritional guidance Training guidance Managing your mind Bone Health Migraines Sex life Apply for coaching www.shanewalshfitness.com/onlinecoaching
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