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Listen "#100 Lessons learned in 100 Episodes"
Episode Synopsis
In this very special 100th episode of the Shane Walsh Fitness Podcast I chat about the lessons I have learned in that time. Lack of a plan = chaos Fact or opinion Not caring what others think Chose your suffering Ego Just be sound Non negotiables Stories we tell ourselves Ill be happy when Never regret your past, embrace it Fear Thank you for all of your support it has been amazing. Online coaching www.shanewalshfitness.com
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