Anxiety doesn’t always show up as panic.Sometimes it’s irritability, chronic tension, rumination, gut issues, or needing CBD + melatonin just to sleep.In this episode, I’m pulling back the curtain on my own anxiety journey—from teen years filled with fear and thought spirals, to adult stress that shattered my coping strategies. I share the moment I realized: this wasn’t a mindset problem anymore… it was a nervous system problem.We’ll talk about:Why traditional anxiety advice (even therapy!) often falls short for HSPsThe sneaky ways anxiety hides in your body (and why it’s not all in your head)What nervous system dysregulation actually is—and why it’s the missing piece for so many highly sensitive womenMy 3 non-negotiable habits that radically changed my relationship with anxietyIf you’ve tried “all the right things” and still feel like anxiety is running your life, this episode is your sign: there’s another way.💌 DM me “ANXIETY ” get my brand new anxiety guide and DM me "THRIVE" to join the waitlist for my upcoming coaching program.Because you don’t have to stay stuck just "coping."

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