You’ve probably heard the phrase “listen to your body." But what does that actually mean when you’re highly sensitive and living in a world that’s constantly telling you to override your needs?In this episode, I’m breaking down the hidden ways you’ve been conditioned to disconnect from your body, and the very real cost of staying in that disconnected, dysregulated state. From early trauma and cultural messaging to the way we’re taught to ignore our basic needs, I’ll help you understand why tuning in feels so hard (and why it’s not your fault).We’ll also explore your 8th sense, interoception, and how rebuilding this internal connection is one of the most powerful things you can do to regulate your nervous system, reduce anxiety, and feel like yourself again.✨ Want a free practice to build your 8th sense? DM me “8th sense” on Instagram and I’ll send it over.

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