We spend so much time in our heads that we forget to live. In this episode, I’ll break down:Why overthinking has become normal in our generationHow it fuels anxiety and destroys self-esteemThe hidden costs: time, creativity, health, relationshipsWhy decision-making and career direction get harder the longer you stay stuckThe connection between overthinking and constant fatigueHow presence and joy disappear when your mind never stopsPractical steps to break the cycle and trust yourself againThis is one of those episodes that’ll make you stop and reflect on how much of life you’ve missed by living in your head — and how to finally step back into the present.

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