In this episode, I break down why friendships and relationships feel so difficult in today’s world — and what you can actually do about it.We’re living in the most connected yet emotionally disconnected generation, and it’s affecting everything: how we bond, how we maintain people, how we let go, and how we show up for each other.why so many people feel lonely even with “friends” aroundhow social media has completely twisted relationship expectationsthe difference between real standards and delusionwhat outgrowing people actually looks likethe ADHD link and “now vs not now” friendshipshow to build new friendships without overthinkinghow to maintain real connections (not just send memes)boundaries, resentment, and honest communicationhow to let go without creating drama or open loopspractical self-work to build healthier relationshipsIf you’re tired of feeling disconnected — or feel like you’re “bad” at friendships — this episode will change how you see people forever.

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