5 Tips to Avoid Buffering

13/05/2021 21 min Episodio 3
5 Tips to Avoid Buffering

Listen "5 Tips to Avoid Buffering"

Episode Synopsis

Do you eat when you're sad?  Shop when you're angry?  Distracting yourself from the way you're feeling (aka Buffering) may work temporarily but it won't help you in the long run.  Here I explain why this behavior is harmful and 5 tips to avoid it.