Send us a textWe challenge the inner critic that keeps us small and trade fear-fed stories for honest, loving self-talk. From childhood conditioning to social comparison, we map the patterns, name the signs, and practice small shifts that turn the critic into an ally.• roots of the inner critic in childhood messages and social media conditioning• a personal story of fear before a talk and the reality that followed• awareness exercise to write down exact self-talk and trace its source• signs of self-hate: rejecting compliments, overreacting to mistakes, sabotage• perfectionism as fear and procrastination in disguise• comparison draining joy and hiding your unique path• practical reframes, progress over perfect, and bright-line rules• seven-day practice to pause, notice, and speak with loveIf this episode resonated with you, share it with someone whom you think needs to hear it!Support the show💛 Thank you for being here. If something in this episode spoke to you, I hope you carry it with you — or share it with someone who might need it too. I'd love to hear your story, your thoughts, or just how you're feeling after listening. Reach out anytime at [email protected] 🌐 For more stories, resources, downloadable freebies please visit: www.deepalinagrani.com 🕊️ This is just the beginning. Take care of your body. Be gentle with your heart. And never forget — your story matters.

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