Send us a textWe unpack why habits fail without a shift in self-perception and how making identity visible can unlock lasting change. Gregory James shares stories, reframes, and practical tools that help us meet the person we already are and write the next chapter with intention.• self-help focusing on tactics over self• borrowed mirrors shaping identity and worth• kintsugi as a reframe for flaws and breaks• portraits as physical proof of inner strength• presence over productivity guilt• active affirmations paired with evidence• filling your cup to give more sustainably• trauma influencing identity without defining it• authorship of the next chapter through introspectionMore about Gregory: https://www.gregoryjamesphotography.com/ https://www.instagram.com/gregoryjames.photo/Meet your Host-Deepali:https://www.deepalinagrani.com/https://open.spotify.com/show/71TlMfUIAAxbmB6AOWYqBuWant to be a guest on The Self-Help Podcast with Deepali Nagrani? Send Deepali Nagrani a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/deepalinagraniSupport the show💛 Thank you for being here. If something in this episode spoke to you, I hope you carry it with you — or share it with someone who might need it too. I'd love to hear your story, your thoughts, or just how you're feeling after listening. Reach out anytime at [email protected] 🌐 For more stories, resources, downloadable freebies please visit: www.deepalinagrani.com 🕊️ This is just the beginning. Take care of your body. Be gentle with your heart. And never forget — your story matters.

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