The Self-Care Edit

Por: theselfcareedit
Welcome to The Self-Care Edit where we encourage self-care with elements of Yoga, well-being and Ayurveda in a kind, light-hearted, uplifting environment. Keeping it simple, honest and relevant.
35 episodios disponibles

Latest episodes of the podcast The Self-Care Edit

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Episode 13 - love the skin you’re in 🧡 03/04/2021
Episode 12 - Introducing Ayurveda to your daily routine according to your Dosha 🧡 27/03/2021
Episode 11 - Detox your relationships 🧡 21/03/2021
Episode 10 - time to re-set 🧡 13/03/2021
Episode 9 - A time for renewal 🧡 13/03/2021
Episode 8 - When life gives you lemons 🧡 27/02/2021
Episode 7 - Self-Care on Valentine’s Day 🧡 13/02/2021
Episode 6 - Introduction to Ayurveda 🧡 07/02/2021
Episode 5 - Introduction to Yoga 🧡 01/02/2021
10 Minute Meditation for Sleep 28/01/2021
Episode 4 - mindfulness and meditation 24/01/2021
3 Minute Meditation for Calm 20/01/2021
Episode 3 Self-Care in Winter 16/01/2021
Episode 2 - Living with Lockdown 10/01/2021
Episode 1 - Celebrate New Beginnings 02/01/2021
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