Shenae is a Holistic Health and Nutrition Coach. We discuss what that is, why she left a career in Physio, how she developed a binge eating disorder and how individuals in society have lost connection with themselves and how we get it back.The health and fitness industry is unfortunately oversaturated and over complicated, leaving many confused and unmotivated to look after their health. If this resonates with you, then dive into this episode.Shenae and I unpack Nutrition, Movement, Connection, Sleep and Stress to provide some (what I think) great insights and tools to implement into your life to improve your overall health.If you want to hear more from Shenae have a listen to her podcast:The High Frequency Club PodcastIf you want to be coached by her or just gain more knowledge about health follow her here: healthcoachsheane

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