Caitlin Regal is an old friend from high school. It was very special to sit down with her and have a meaningful conversation that we never would have had if it wasn't for this podcast.Of course we talk about her Olympic Gold in Tokyo in the K2 500 alongside Lisa Carrington. But we also go deeper into the life of an athlete, the stressors us regular folk don't think of and even how she got banned from training.We discuss life after sport, becoming a mum and body image, something that Caitlin is very passionate about and much more.There are loads of life lessons from this incredible women and athlete that we can implement into our own lives, not just in sport. I would summarise her and this chat with competitiveness, determination and self belief. See more of Caitlin RegalOr more of Second Wind

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