This is a special episode where I am interviewed by Katie Truitt from the United Way of Central Maryland's Barrier Breakers podcast. I had the opportunity of being a guest speaker on the podcast along with Gwen Schemm, a former Division II athlete who now works at United Way.  In this episode we discuss:The signs of mental health challenges so that you can seek help for yourself and/or  check-in on others who may be sufferingWhy certain communities face stigmas and barriers to accessing the help they need. Listen and learn how you can guide your own healing journey--and help others.Resources mentioned in this episode:United Way 211 HelplineBarrier Breakers Podcast Hosted by UW of Central MDGwen Schemm's Instagram postIMPORTANT LINKS AND RESOURCESGet my NEW BOOK! Learn more about Move and Still LLC - https://movexstill.com/New Course: GROUNDED - https://bit.ly/3LXfuU7CONNECT WITH ME:IG  - https://bit.ly/3ZmwMwTLI- https://bit.ly/3FSkl5i Support the showIMPORTANT LINKS AND RESOURCES: Discover Where You Are Getting Stuck In Your Business, By Taking My Free 3-minute quiz: https://confusionloop.com/ Women Entrepreneurs, schedule your free Clarity Call here Learn more about Move And Still's service offerings: https://movexstill.com/ CONNECT WITH DOM: Learn about Transformation YOUniversity, my 12-week biz coaching program for women entrepreneurs at https://domrclifton.com/coaching-for-women/ IG - @DominieceRClifton LI- Dominiece R. Clifton Email me: [email protected] A GIFT FOR YOU! Don’t forget to subscribe, rate, and review the show on Apple Podcasts to be entered into a drawing to receive my new book FREE! I will be picking one winner monthly. Just send me the screenshot at [email protected] to enter.

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