This week, we’re talking about… brownies.Not just about eating them—but why eating "treat foods" in front of other people can be one of the most powerful steps you take toward lasting weight loss.Most of us have years of food rules and body shame wired into our brains. So when we find ourselves sneaking cookies in the pantry or waiting until the house is quiet to eat ice cream, it's not just about the food—it’s about shame, restriction, and a broken cycle that keeps us stuck.In this episode, I’ll show you how bringing those foods into the light of day—literally—can help you break free from the restrict-crave-overeat-hide pattern for good.You’ll learn:Why “treat foods” aren’t the problem (and what to call them instead)The real reason hiding food fuels shame and sabotageA simple challenge that helps you start building trust with food againThis one might feel edgy—but it might also change everything.Ready for a more effective way to lose weight that doesn't leave you feeling restricted? Book a call with me to see how coaching with me can transform your thinking, your life, and your body: https://calendly.com/legally-balanced/30minEmail me to get your free Lose Weight by Labor Day workshop and workbook: [email protected] You can reach your ideal weight, loving your life, sooner than you think.Please leave a review of the Scales of Wellness podcast on Apple iTunes. I will appreciate your review and you will help the podcast grow and reach more people. Thank you!Visit my website: http://kathybedward.comEmail me at [email protected] me on Instagram: https://www.instagram.com/kathybedward/Follow me on Facebook: https://www.facebook.com/TTJCOACHINGFollow me on LinkedIn: https://www.linkedin.com/in/kathy-bedward-jd-certified-life-coach-aaa600275/To book your consult call, click here: https://calendly.com/legally-balanced/30min

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