In a world wired for outrage, staying informed can come at the cost of your peace. This episode is inspired by my own experience, spiraling in the 24/7 news cycle and the realization that my nervous system had become collateral damage to "staying informed".I'm not here to tell you what to think. I’m here to offer 4 boundary-setting practices that have helped me create space between information and identity, between awareness and emotional burnout.We will explore: • Why consuming less news can actually make you more effective • How to check in with yourself before checking the headlines • What it means to critically digest media rather than react • How to turn information into aligned, real-world actionThis isn’t about checking out. It’s about choosing how you show up in the world -> with clarity, compassion, and more understanding.*Remeber, you don’t have to carry the world to care about it.

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