If you've ever made the perfect plan and still ended up spiraling by Wednesday… this one's for you. In this episode, we're unpacking why your food plans, workout schedules, morning routines (and every other "reset") keep falling apart and what you're actually chasing when you make them.   TIMESTAMPS 00:00 – Why this might be the first plan you actually stick to 02:22 – I built the perfect plan… and it fell apart by Thursday 04:08 – What we think the plan will fix 05:17 – What we're really asking the plan to prove 06:37 – Wanting change isn't the problem 07:07 – What are you secretly trying to prove with your plan? 08:10 – Why it feels logical to burn it all down after one slip 10:11 – The messy, unsexy middle 11:15 – This quote by Brianna Wiest wrecked me (in a good way) 12:08 – If peace only comes when you're perfect… is it peace? 13:05 – The 9-word mantra that stopped my all-or-nothing spiral 14:41 – How to build a plan that actually holds you 16:07 – A real-life moment where I didn't burn it down 17:27 – What might happen if you just… kept going?   BINGE EATING UNCHAINED  The last program you'll need to stop binge eating. Enroll here!   THE PERSPECTIVE SHIFT NEWSLETTER 14k+ read my free newsletter The Perspective Shift: a weekly(ish) newsletter that challenges ideas on what it means to live a simply full life. Subscribe here!   SOCIALS 📸 Instagram 🎵 TikTok 🎥 Youtube   ABOUT RYANN I'm Ryann Nicole, a licensed therapist and certified nutritionist. I help people transform their relationship with food and break free from binge eating. My mission is to empower others to find mental peace, embrace balance, and live life unchained from food noise.   Disclaimer: This podcast is for educational purposes only and not a substitute for professional advice.

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