In this episode, I share the single question that cuts through the constant mental chatter. If food thoughts are crowding out everything else, this is where to start.   TIMESTAMPS 0:00 Opening & "How do I stop food noise?" 1:45 Why asking better questions matters 3:00 Switching from "Why?" to "What?" questions 5:50 The non-negotiable first step: eat enough  7:10 Food thoughts as a false sense of control 8:45 Food thoughts as emotional distraction 10:30 Food noise isn't really about food 11:05 The "radio vs. light switch" metaphor 12:15 Curiosity over criticism: "I wonder…" 14:00 Answers ≠ action: the dashboard light analogy 15:45 Collecting small insights before big changes 16:20 Personal update & coffee chat   BEYOND BINGE EATING The last program you'll need to stop binge eating. Enroll here!   THE PERSPECTIVE SHIFT NEWSLETTER 14k+ read my free newsletter The Perspective Shift: a weekly(ish) newsletter that challenges ideas on what it means to live a simply full life. Subscribe here!   SOCIALS 📸 Instagram 🎵 TikTok 🎥 Youtube   ABOUT RYANN I'm Ryann Nicole, a licensed therapist and certified nutritionist. I help people transform their relationship with food and break free from binge eating. My mission is to empower others to find mental peace, embrace balance, and live life unchained from food noise.   Disclaimer: This podcast is for educational purposes only and not a substitute for professional advice.

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