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Listen "181. The Hidden Cost of "Not That Bad""
Episode Synopsis
I could say I'm lazy, or that it's not that important. But if I'm honest (which we always are here), I don't think that's it. I think it's about what I've learned to tolerate. TIMESTAMPS 0:00 This Week's Story 1:22 Something To Think About 3:06 Something To Ask Yourself 5:10 Something To Try BEYOND BINGE EATING The last program you'll need to stop binge eating. Enroll here! THE PERSPECTIVE SHIFT NEWSLETTER 14k+ read my free newsletter The Perspective Shift: a weekly(ish) newsletter that challenges ideas on what it means to live a simply full life. Subscribe here! SOCIALS 📸 Instagram 🎵 TikTok 🎥 Youtube ABOUT RYANN I'm Ryann Nicole, a licensed therapist and certified nutritionist. I help people transform their relationship with food and break free from binge eating. My mission is to empower others to find mental peace, embrace balance, and live life unchained from food noise. Disclaimer: This podcast is for educational purposes only and not a substitute for professional advice.
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