Send us a textThis episode is for the folks who don’t have time for two-a-days at the gym and green smoothies.Whether you’re hauling cattle, running a business, raising kids, or all of the above — this conversation with Josh Snyder will give you practical, doable ways to move your body, eat better, and feel stronger.Josh is the founder of FitNKC, a gym focused on real-life fitness for real people — and the nonprofit BlocLife, which serves veterans and individuals with disabilities. He’s passionate about expanding access to health and movement, especially in rural communities where gyms are few and far between.In this episode, we cover:Why Josh believes confidence matters more than aestheticsThe real-life value of strength and movement for rural folks and truckersHow aging changes our fitness needs — and what to do about it nowSimple, non-restrictive nutrition tips that work on the goBaby steps that can lead to major changes in how you feelJosh’s mission to bring movement to underserved communities through BlocLifeThe connection between better health and a better life — no matter where you liveLinks & Resources:FitNKC:FitNKC | THE BEST GYM IN KANSAS CITY | THE FITNESS YOU'VE BEEN WAITING FOR | FitNKC (@fitnkc_gym) • Instagram photos and videosBlock Life:Bloc Life | Serving the Underserved in Our Community | Facebook | Bloc Life (@thebloclife) • Instagram photos and videos | (12) Bloc Life: Overview | LinkedInRoof Top Innovations the leading Roofing Company in Waco, Tomball surrounding areasWe focus on all types of roofing systems, with a focus on the best quality possible.Support the showBEHRENS & CO | Join Our Email List — BEHRENS & CO Facebook | Instagram | TikTok Subscribe, leave a review and share this episode to support rural voices!

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