The Running Rules Podcast

Por: Alan Ladd
The Running Rules Podcast helps you, the middle of the pack runners transform your training, nail your nutrition and master your mindset so you can run 5ks to ultramarathons faster, stronger and more confidently.

The podcast is hosted by me, Alan Ladd, a running coach, nutritionist and 2:44 marathoner from Northern Ireland. I take a holistic approach focusing on training, nutrition, mindset and lifestyle using the experiences of both my coaching clients and me as well as science backed recommendations.

Get your free guide to running faster marathons at www.therunningrules.com/faster-marathon
187 episodios disponibles

Latest episodes of the podcast The Running Rules Podcast

Mostrando página 6 de 10

#64: Fast forward - The top 5 ways to become a faster runner 23/04/2024
#63: Manchester marathon recap and reflections - how a tough physical and mental challenge really feels 16/04/2024
BONUS mini series 3 part 12 - Final preparations - my training for Manchester marathon 13/04/2024
#62: How the vegetarian diet has worked for me and how you can find a diet that helps you become stronger and more energised 09/04/2024
BONUS mini series 3 part 11 - Rehabbing through the taper - Inside story to my marathon preparation 06/04/2024
#61: London marathon and pacing with 3 hour pacer and 2:35 marathoner Marty Rea 02/04/2024
BONUS mini series 3 part 10 - Injury strikes and adds a different perspective - Inside story to my marathon preparation 30/03/2024
#60: Watch what's on your wrist - how to get the most out of your running watch 26/03/2024
BONUS mini series 3 part 9 - How to respond when the going gets tough - Inside story to my marathon preparation 22/03/2024
#59: Inspiration, motivation and dedication - which will get you started, keep you going and keep you improving? 19/03/2024
BONUS mini series 3 part 8 - Confidence from time on feet and marathon paced tempos - Inside story to my marathon preparation 15/03/2024
#58: Mary Slocum - World half marathon champion, Irish record holder and 3:07 marathoner on running fast in her sixties 12/03/2024
BONUS mini series 3 part 7 - Long tempos and super shoes - Inside story to my marathon preparation 08/03/2024
#57: Carlingford half marathon recap and how to move on from a good or bad race 05/03/2024
BONUS mini series 3 part 6 - Getting back to racing at Carlingford half marathon - Inside story to my marathon preparation 01/03/2024
#56: What's the buzz about caffeine? Unpacking the benefits and drawbacks for runners 27/02/2024
BONUS mini series 3 part 5 - Cumulative fatigue - Inside story to my marathon preparation 23/02/2024
#55: The power of now: overcoming regret and procrastination in running 20/02/2024
BONUS mini series 3 part 4 - Training on holiday - Inside story to my marathon preparation 17/02/2024
#54: 7 reasons why the half marathon is the BEST race distance! 13/02/2024
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