ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "BONUS mini series 3 part 10 - Injury strikes and adds a different perspective - Inside story to my marathon preparation"
Episode Synopsis
This is part 10 of a series following my preparation, training, nutrition and mindset for Manchester marathon 2024.
A big long run restored a bit of my confidence but another tough tempo run left me on the physio treatment table.
An injury can put a different perspective on everything and in hindsight, maybe you can see it coming. I talk about what brought it on, the prognosis and trying to view the positives when you get an unexpected setback.
If there's anything you would like to know through this mini-series, please DM me on IG @therunningrules
A big long run restored a bit of my confidence but another tough tempo run left me on the physio treatment table.
An injury can put a different perspective on everything and in hindsight, maybe you can see it coming. I talk about what brought it on, the prognosis and trying to view the positives when you get an unexpected setback.
If there's anything you would like to know through this mini-series, please DM me on IG @therunningrules
More episodes of the podcast The Running Rules Podcast
#148: Seeley Cup 10k race recap and takeaways and why having a race on the calendar focuses the mind
02/12/2025
#146: Gear, shoes and nutrition to look out for on Black Friday deals on the run up to Christmas!
18/11/2025
In God we trust