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Listen "#56: What's the buzz about caffeine? Unpacking the benefits and drawbacks for runners"
Episode Synopsis
Today we look at one of the most commonly used drugs in the world - caffeine. I unpack what caffeine is and what its effects are, why it can help with endurance performance and some of the drawbacks of it. I also discuss how to consume it and whether it is ethically sound.
As with anything new, always test it out in training first and if you have any medical concerns, reach out to your doctor.
If you want to improve in your next race and want personalised help in training, nutrition and mindset designed to get you faster, further and stronger straight away, message me at www.instagram.com/therunningrules or see www.therunningrules.com/coaching
As with anything new, always test it out in training first and if you have any medical concerns, reach out to your doctor.
If you want to improve in your next race and want personalised help in training, nutrition and mindset designed to get you faster, further and stronger straight away, message me at www.instagram.com/therunningrules or see www.therunningrules.com/coaching
More episodes of the podcast The Running Rules Podcast
#148: Seeley Cup 10k race recap and takeaways and why having a race on the calendar focuses the mind
02/12/2025
#146: Gear, shoes and nutrition to look out for on Black Friday deals on the run up to Christmas!
18/11/2025
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