The Runner’s Paradox Podcast

The Runner’s Paradox Podcast

Por: Mok Ying Rong
This podcast series brings the book “The Runner’s Paradox” to LIFE! Literally. This series dives deep into the book, in an expansive manner - talking about the research covered by the book, and beyond - to the latest evidence, real stories, rehab practical knowledge and more. You just gotta tune in. Listen and run or - listen while you run.

Grab your copy of the book at therunnersparadox.com
19 episodios disponibles

Latest episodes of the podcast The Runner’s Paradox Podcast

Mile 18: The Lower Body 03/12/2025
Mile 17: The Upper Body 19/11/2025
Mile 16: On The Road 18/11/2025
Mile 15: Off The Road 05/11/2025
Mile 14: Calibrating a Smooth Running Experience 05/11/2025
Mile 13: Relearning to Run 29/10/2025
Mile 12: Hitting the Wall — and Breaking Through It 29/10/2025
Mile 11: The Pursuit of Excellence 04/10/2025
Mile 10: Running As Empowerment 17/09/2025
Mile 9: The Need to Run 03/09/2025
Mile 8: Loneliness of the Long-Distance Runner 27/08/2025
Mile 7: Racing 06/08/2025
Mile 6: Environment 31/07/2025
Mile 5: Phenomenology of Training 23/07/2025
Mile 4: The Act of Running 23/07/2025
Mile 3: The Greatest Sucky Thing 16/07/2025
Mile 2: Primary Motivators 14/07/2025
Mile 1: Humans And Long Distance Running 14/07/2025
Into The Paradox 13/07/2025
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