The Run Smarter Podcast

The Run Smarter Podcast

Por: Brodie Sharpe
Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP PRINCIPLES TO OVERCOME ANY RUNNING INJURY and let’s begin your run smarter journey.
413 episodios disponibles

Latest episodes of the podcast The Run Smarter Podcast

Mostrando página 12 de 21

Understanding sweat science, hydration & cramping with Andy Blow 03/12/2021
The most effective Calf & Achilles management with Luke Nelson 29/11/2021
Getting technical on trails with Shane Johnstone 26/11/2021
Heart rate & effort based training with Denny Krahe 22/11/2021
The inconsistencies with a shoe expiry date 19/11/2021
Quantifying pain level characteristics (Pain Scale 1/10) 15/11/2021
Quantifying perceived effort levels (RPE 1/10) 12/11/2021
Richard’s Injury Success Story 08/11/2021
A comprehensive look at return to running with Eric Hegedus 05/11/2021
Q&A: Brodie’s prevention tips/hip bursitis/pose running/ultra cramping 01/11/2021
Q&A: Treadmill efforts/Adding run days/Training balance/Back spasms 29/10/2021
Running from Injury with Peter Francis 25/10/2021
What is an ideal step width to avoid injury? 22/10/2021
Regain & Maintain your Running Motivation with Elliot White 18/10/2021
Will your injury get better on its own? (Patron release) 15/10/2021
The Masters Running Masterclass with Claire Bartholic 11/10/2021
The mental hurdle from injured to athlete with Dr. David Meyer 08/10/2021
The new science of healing with Dr. Jeff Rediger 04/10/2021
Catastrophizing & Kinesiophobia hindering your recovery 01/10/2021
(Part 2) Running lean with food & mindset with Patrick McGilvray 27/09/2021
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