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Listen "Q&A: Treadmill efforts/Adding run days/Training balance/Back spasms"
Episode Synopsis
On today's podcast, Brodie answers all the questions flooding in from the Run Smarter Patrons! Here are the questions Brodie will be answering:Is there a higher perceived effort when running on the treadmill? If so, why?As a low mileage runner, how can one add a running day without exceeding capacity limits? How can we do this safely?When factoring in the 80/20 intensity rule. Can low intensity cross-training, hiking, walking be factored into the 80%?I always think I need to follow a run training plan. No matter what distance, for the variety (sprints, hill repeats etc). Is this wise?Should back spasms follow the same return to run principles as other running-related injuries?Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group
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