Shane Johnstone is an ultra runner, exercise physiologist and race director at Transcend trails.Today, Shane talks about the skills and drills you can implement to become a better trail runner. We dive into the different surfaces and obstacles when trail running, how your running technique should adapt to the change in terrain, and what gear is helpful for performance.We also answer your patron questions around downhill training, trail shoes and strength training to assist in downhill speeds.  Please check out the trail running top 30 tips on Transcend trail instagramHere you can find Valetudohealth on insta and facebook Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

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