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Listen "The inconsistencies with a shoe expiry date"
Episode Synopsis
In today's episode, I go into detail about the 4 reasons runners are told to buy new shoes.1.) When it reaches a certain timeframe (eg. every 12 months).2.) When the shoes reach a certain mileage3.) When they lose cushioning 4.) When there is wear & tear on the soleI unpack the inconsistencies of these guidelines and share my theories on the right time to buy running shoes.Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group
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