The Rugby Muscle Podcast

The Rugby Muscle Podcast

Por: Rugby Muscle: Gym, Training, Diet and Strength and Conditioning
The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
346 episodios disponibles

Latest episodes of the podcast The Rugby Muscle Podcast

Mostrando página 13 de 18

Muscle Imbalances, Macro Breakdowns, 4 Day Split, Junior moving to Men's rugby, Weight Gain, Snatch and Clean & Jerk - Rugby Muscle Q&A 16/06/2020
The Importance Of Testosterone - A Complete Guide to Problems and Solutions w/ Ali Gilbert 10/06/2020
How To Progress with 1 Or 2 Sessions Only In-Season, Morning Training, Top 5 Exercises & More Nutrition 01/06/2020
Rugby Without Scrums?! Discussing the new World Rugby Law Changes 30/05/2020
Q&A - Motivation, Dynamic Speed, Fitness, Training Priorities & Skills 28/05/2020
Q&A - "Bulking" and "Cutting" Approaches, Playing v Coaching v BJJ, Pre-Game Nutrition, Periodisation Plan 20/05/2020
Dr James Hoffman - What Rugby Players Should Be Doing During and After the Lockdown - How/where to allocate your volume 12/05/2020
Top Tips For Avoiding Injuries and Play Your Best Into Your 30s and 40s 08/05/2020
How To Adapt Using Systems & Other Lessons From Decades of Elite-Level Strength and Conditioning w/ Lee Eldridge 30/04/2020
Westside Training Program For Rugby?! - What is Westside, Why it's successful, What elements you should and shouldn't use. 28/04/2020
Become a World Class Strength-Athlete - Dedication and Understanding of the Training Process w/ Kitty Lee 22/04/2020
"HACK" BACK LOCKDOWN SNACKS - Nutritional Strategies to Deal With Being at Home Without Messing Up Your Diet 07/04/2020
S&C In Italian Rugby (Serie A), Dealing With the Coronavirus Crisis, Coaching a Large Squad with Culture to Success - Fraser Murray Coach FMT 01/04/2020
Legs vs Fingers? Deadlifts, Lower Back Injuries, Knee Problems and More - Rugby Muscle Q&A - 26/03/2020
Shelter-At-Home-Hacks - How to Stay In Shape, Train Properly and Make Progress on Anything Whilst Staying At Home #152 24/03/2020
Dan Cottrell - How to Improve as a Player During the Coronavirus Pandemic - The Client-Coach Relationship and more... 19/03/2020
150th LIVE Q&A w/ TJ & Alex COVID-19 Initial Thoughts, deloading, reloading, squats and more.... 17/03/2020
Returning to Rugby - S&C for School Kids and World Class Drivers - Nutrition Chat - Matt Dickens Performance Coach 11/03/2020
Hypertrophy Hacks 001 - 10 Concepts That Will Boost Your Muscle Growth - Rugby Muscle Podcast 148 10/03/2020
Crossfit, Powerlifting, Myths and Why You Should Be Well-Rounded w/ George Pagan III - Rugby Muscle Podcast 147 02/03/2020
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