Jamal Bakare-Yusuff is a personal trainer and business owner based in London. In this episode, we dive deep into the world of weight training, health, and nutrition—breaking down why strength training isn’t just for bodybuilders but for everyone looking to live a healthier, stronger life. We’ll explore the key role of nutrition in fueling performance, and the long-term benefits of weightlifting for both physical and mental well-being.Whether you’re a beginner looking to start lifting or an experienced lifter wanting to optimize your routine, this episode is packed with expert insights, practical tips, and myth-busting facts to help you build strength, improve recovery, and make the most of your fitness journey. Tune in and take your health to the next level!Jamal's InstagramTimestamps0:00 Intro0:50 Jamal's fitness journey5:25 Sports science8:05 Importance of form10:00 Different muscules10:40 Jamal's routine19:00 Jamal's company19:40 Diet and Nutrition31:30 Follow Jamal on Instagram33:19 Fitness Challenges Part 134:35 Opposing Forces37:08 Don't skip leg day42:12 Fitness Challenges Part 243:44 Other sports44:26 Advice45:47 Fitness for the elderly47:00 Rest days49:45 Abs52:25 Injuries and warming up56:50 Goals for the future59:12 Instagram influencers01:01:17 Rapid Fire01:09:50 Thanks for listening!Track: Liquid PlanetMusic by https://www.fiftysounds.com

Ver todos los episodios