In this episode, we dive into the world of bodybuilding with Robert Wafula, who lives and breathes the sport. From early morning training sessions to strict meal prep routines, we explore what it really takes to sculpt a championship physique. Robert shares insights into their workout regimen, the discipline behind their diet, and the mental and physical challenges of preparing for competition. Whether you’re a fitness enthusiast or just curious about the bodybuilding lifestyle, this episode offers a raw and inspiring look at the dedication, science, and passion behind the sport.Track: Liquid PlanetMusic by https://www.fiftysounds.comTimestamps:0:00 Intro2:25 Journey to bodybuilding6:13 First competition experience9:20 Training and diet for competition15:20 Robert's daily routine when bulking18:15 Effect of food on the body24:00 Recovery25:00 Diet when cutting32:15 Force eating34:10 Eat clean35:55 Hunger36:35 Weight training55:10 Injuries1:00:40 Muscle imbalance1:04:40 Bodybuilding competitions1:12:10 Steroids and PED's1:16:25 Rest days1:20:55 Sleep1:23:00 Dedication and discipline1:25:30 Post competition1:27:00 Rapid Fire1:35:50 Final words of advice

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