Welcome to the first episode of The RSquared Podcast! In this episode we talk about why we decided to create this, what our aims are for upcoming episodes and a common interest of ours. Hit the follow button to get updates on new episodes every Monday.Track: Liquid PlanetMusic by https://www.fiftysounds.comTimestamps:(0:00) - Introduction(2:20) - How we started in fitness(4:05) - Rishi's pets(5:45) - Kenya's running culture(6:55) - Meeting an Olympic legend(8:00) - Lessons learn when training(10:25) - Overtraining and Injuries(11:50) - Earthing(13:10) - Different types of training(17:40) - Thanks for listening!

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