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Listen "#13: Avoid Burnout: The 7 Types of Rest"
Episode Synopsis
Navigating Burnout: Strategies for COOs and Second-in-Commands. In this insightful episode, we delve into the critical topic of avoiding burnout in the demanding role of a Second-In-Command.
As COOs, our responsibilities often overwhelm us, leading to physical, mental, and emotional exhaustion. Host Megan Long shares her personal experiences with burnout and highlights the importance of prioritizing self-care.
We explore the seven types of rest essential for maintaining our well-being and effectiveness in our roles.
You'll hear all about:
01:16 - Megan's personal encounters with physical and mental burnout though her career, and its impact.
01:39 - Dispelling misconceptions about what "boundaries" mean and emphasizing self-care.
02:20 - An overview of the Seven Types of Rest
02:49 - Physical Rest: Beyond sleep, vital for preventing health issues.
03:41 - Mental Rest: Strategies for preserving mental resources.
04:13 - Emotional Rest: Validating emotions and fostering support systems.
04:58 - Social Rest: Curating positive connections and setting boundaries.
05:39 - Sensory Rest: Unplugging to reduce stimulation and rejuvenate.
06:04 - Creative Rest: Cultivating imagination and problem-solving skills.
06:31 - Spiritual Rest: Finding purpose and resilience.
Rate, review & follow on Apple Podcasts
Click Here to Listen! Or Watch on Youtube If you haven't already done so, follow the podcast to make sure you never miss a value-packed episode.
Links mentioned in the episode: "What If There's More?: Finding Significance Beyond Success" by Traci Schubert Barrett
As COOs, our responsibilities often overwhelm us, leading to physical, mental, and emotional exhaustion. Host Megan Long shares her personal experiences with burnout and highlights the importance of prioritizing self-care.
We explore the seven types of rest essential for maintaining our well-being and effectiveness in our roles.
You'll hear all about:
01:16 - Megan's personal encounters with physical and mental burnout though her career, and its impact.
01:39 - Dispelling misconceptions about what "boundaries" mean and emphasizing self-care.
02:20 - An overview of the Seven Types of Rest
02:49 - Physical Rest: Beyond sleep, vital for preventing health issues.
03:41 - Mental Rest: Strategies for preserving mental resources.
04:13 - Emotional Rest: Validating emotions and fostering support systems.
04:58 - Social Rest: Curating positive connections and setting boundaries.
05:39 - Sensory Rest: Unplugging to reduce stimulation and rejuvenate.
06:04 - Creative Rest: Cultivating imagination and problem-solving skills.
06:31 - Spiritual Rest: Finding purpose and resilience.
Rate, review & follow on Apple Podcasts
Click Here to Listen! Or Watch on Youtube If you haven't already done so, follow the podcast to make sure you never miss a value-packed episode.
Links mentioned in the episode: "What If There's More?: Finding Significance Beyond Success" by Traci Schubert Barrett
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