Rhythm Reset: Module 5

The Rhythm Reset Coaching Course
31/10/2023 20 min Episodio 5
Rhythm Reset: Module 5

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Episode Synopsis


The Rhythm Reset: Module 5Practical Application for this week:How would you rate your current way(s) of resting? Journal your thoughts. What does your R.A.S. currently look for? If it's something negative, find a positive replacement thought for your R.A.S.
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